3 Simple Steps That Will Bring Internal Movement

You might be stagnant right now. Emotionally, I mean. To write well, you’ve got to open up your internal flow. Here’s how.

What Causes Emotional Stagnation?

Gosh, nearly everything can. Fear of what may be, spiritual possession, emotional theft, and the opening of tremors from your past all slow the internal flow.

How To Diagnose Yourself

If you’re emotionally stagnant, you have a lot of energy blockage through your heart and in your neck. You have a hard time breathing, and your brain feels just a little hazy.

Send your mind down into your home-center, which is right under the top of your sternum. Picture, let’s see.


Now, somewhere under the tip of that bone there’s a cluster of prescient knowledge about yourself. If you shove your concentration in there, and let yourself feel things, a person or a situation is going to rise up in your mind.

There it is; that’s the source for what you’re experiencing just now. Sometimes there are ten things stacked on top of each other, but for now, we’ll only look at the top one.

Pull it out of your body, as if it were a piece of colored tissue paper, and let it hover in the air right in front of your chest.

Step One: Tear The Paper Up

We’ve pulled out the top-most cause of your stagnation, and imagined it as a colored piece of tissue paper. Go ahead and tear it all to bits. Really rip the thing to shreds, as if you were trying to make sure there was no piece left bigger than your thumb.

Once you’ve destroyed that piece, make the scraps into a little heap on the floor at your feet. Got that? Great.

Step Two: Bring Fire From The Lumbar Vertebrae

Your spine is filled with three different sections of vertebrae; the bottommost bones are called the lumbar vertebrae. Here’s a picture:


Those bottom ones are what we want. Now, at the very base of your spine, imagine a lick of fire, like the flame of a steadily-burning candle, right between the double rise of your pelvic bones. This fire is going to burn up your lumbar vertebrae, and when it reaches the full top of that gentle curve, take a lick of fire into your hand and put the flame into your heap of paper on the floor.

Take that fire and lay it against the tissue paper scraps. The colored scraps will burn up as readily as hair, and leave something like mist behind.

Step Three: Breathe In The Mist

You’re going to consume your burned-up problem now. Like a cleansing acid (the friendly kind), that mist from the colored paper will flow through your nostrils, down through your lungs, and spread all in your veins.

Your own pain acts as an accelerant to your natural soul. Pulling out, burning, and then breathing in your blockage eats away all the blockage, and makes a temporary surge of comfort and sweet pain, like love, flow all through your aura.

And Now You Can Write With Loosened, Free Emotions

To recap: send your mind behind the top of your sternum, and find a knot of colored energy there. Pull that energy out; it’s a thought of a person, or about a situation in your life. It doesn’t matter what it is, or how you feel about  it.

Pull the energy out, and imagine it as a solid piece of colored tissue paper hovering in the air in front of your chest.

Now tear it all to bits and arrange it in a tidy heap just at your feet. Feel a flame of licking, raw fire at the base of your spine, and allow it to burn up and fill your lumbar curve. As soon as the fire fills up to the tip of that lumbar section, take some flame in your hand and feed it against the pile of tissue paper.

The paper will consume at once into a sweet mist; breathe in that mist, and feel a rush of warmth, of bittersweet longing, and of emotional life go through your veins.

And Now, You’re Ready To Write

This is an exercise that takes just a moment to perform. In three steps, you can bring strong movement through your emotional life and write with clear, bright feeling and a strong flow.

You’re reading Victor Poole. My books are designed to heal several hidden things.